Gandush Therapy in Jaipur | Adinath Ayurveda Hospital

What is Gandush?

Gandush is Ayurveda's oil pulling therapy. The word means holding a liquid in the mouth — and that is the whole therapy. A mouthful of warm medicated oil is held in the mouth for several minutes, then spat out. It is never swallowed.

As the oil is held and gently moved around, it draws out impurities from the mouth and nourishes the gums, teeth and jaw. The mouth is where digestion begins, so a clean, healthy mouth supports the whole digestive system. The jaw muscles, which hold a surprising amount of tension, also relax during the therapy.

In Ayurveda, Gandush mainly pacifies Vata in the head and jaw region. It is used for persistent bad breath, bleeding or weak gums, frequent headaches, dryness in the mouth, and jaw stiffness.

Why Gandush?

Gandush is one of the simplest therapies in Ayurveda — and one of the most underrated. A few minutes with warm oil does what mouthwashes cannot.

Simple and natural
No machines, no chemicals — just warm medicated oil, held in the mouth.

Strengthens gums and teeth
Regular Gandush nourishes the gums and supports the tissues that hold the teeth firm.

Freshens breath without chemicals
It clears the impurities behind bad breath instead of masking the smell with flavour.

Helps headaches and jaw stiffness
The jaw holds a lot of tension. Relaxing it often eases the headaches that come with it.

Supports digestion from the start
A healthy mouth is the first step of digestion. Gandush keeps that first step clean.

Are you facing any of these issues?

If any of these sound like you, this therapy was made for your problem.

Persistent bad breath

Bleeding or weak gums

Frequent headaches

Dryness in the mouth

Jaw stiffness or tightness

Coated tongue in the morning

If your mouth never feels fresh no matter how much you brush, the problem is usually deeper than the teeth.

Who needs Gandush?

Gandush suits anyone who wants natural oral care — and especially people whose mouth problems keep returning despite brushing and mouthwash.

People with bad breath that brushing does not fix
People with bleeding or weak gums
People with frequent headaches and jaw tension
People with dryness in the mouth
Anyone who wants a natural daily oral care routine

It suits Vata problems in the head and jaw — dryness, stiffness and tension. The doctor confirms it suits you before starting.

What's involved in a Gandush session?

A typical session lasts 15–20 minutes.

1

Consultation first. The doctor examines your mouth and general condition, and decides which medicated oil suits you.

2

Oil warmed, correct quantity given. The oil is warmed to a comfortable temperature and given in the quantity the doctor prescribes.

3

Hold the oil in the mouth. You hold the oil in your mouth for 10–20 minutes, moving it gently. You do not swallow it.

4

Spit out and rinse. You spit the oil out and rinse with warm water.

5

Guidance on home practice. The doctor may advise you to continue Gandush daily at home, and teaches you the correct oil, quantity and method.

6

Aftercare. Wait a little before eating, and brush gently afterwards if the doctor advises it.

The oil is never swallowed. If you feel you cannot hold it any longer, spit it out — the session does not need to be forced.

How do Adinath experts perform Gandush?

At Adinath, Gandush is prescribed by Dr. Gaurav Sharma after your diagnosis. The oil is chosen for your problem — a person with bleeding gums gets a different oil than one with dryness or headaches.

The therapist guides you through the first sessions — the quantity, the holding time and the technique — so you learn to do it correctly. When needed, Gandush is combined with other therapies as part of a complete plan.

Medicated oil chosen by the doctor for your problem
Quantity and holding time guided, not guessed
First sessions supervised so you learn the correct technique
Can be continued at home once the doctor teaches you
Never a fixed package — the plan follows your diagnosis

Benefits of Gandush

Oral hygiene
Warm oil clears impurities from the mouth, keeping teeth and gums cleaner between brushings.

Fresh breath
It addresses the cause of bad breath instead of covering it up with flavour.

Healthy gums
Nourished gums bleed less and hold the teeth firmer.

Headache relief
Relaxing the jaw and head region often eases the headaches that come from tension.

Stronger jaw
The holding action gently exercises and nourishes the jaw muscles.

Less dryness
Warm oil counters the dryness that makes the mouth uncomfortable.

Better digestion start
A clean, healthy mouth is the first step of good digestion.

Is it safe? Does it hurt?

Gandush is completely safe and simple. The oil is never swallowed — you spit it out after the therapy.

Tell the doctor about mouth sores, loose teeth, recent dental work or a gagging tendency, so the oil and holding time can be adjusted.

Who treats you

Dr. Gaurav Sharma

BAMS · Fellowship, NIA Jaipur · Member IFM USA · Panchakarma Specialist

Every therapy at Adinath is prescribed by Dr. Gaurav Sharma himself — after Nadi Pariksha and your diagnosis. Never a fixed package.

Patient stories

What patients say on Google

★★★★★

"My open pores, pigmentation and acne cleared after five facial therapy sessions. Thank you Dr. Gaurav Sharma Sir and Adinath Ayurveda Hospital."

— LearnLoop (Acne & Pigmentation)

Posted on Google

★★★★★

"Ulcerative colitis much improved with Ayurveda here. Detailed guidance on medicines, diet and lifestyle — nothing felt rushed."

— Sourav Sain (Ulcerative Colitis)

Posted on Google

★★★★★

"Digestive issues resolved after a detailed consultation with proper diet advice. Jaipur’s best ayurvedic skin doctor."

— Anil Kumar (Digestion)

Posted on Google

★★★★★

"Came from Germany with psoriasis — it improved dramatically and my skin is now clear. Highly recommend Dr. Gaurav Sharma."

— Ale A. (Psoriasis)

Posted on Google

★★★★★

"Stomach ulcers that didn’t improve elsewhere got a lot better in just 7 days. The best Ayurveda doctor."

— Vikram Singh (Stomach Ulcers)

Posted on Google

Questions patients ask

What is Gandush for?

Gandush is Ayurveda's oil pulling therapy — warm medicated oil held in the mouth — used for bad breath, weak or bleeding gums, headaches, dry mouth and jaw stiffness.

How long is one session?

About 15–20 minutes.

How often should it be done?

The doctor decides. Many people are advised to do it daily at home; some need clinic sessions as part of a treatment plan.

Is Gandush painful?

Not at all. You simply hold warm oil in your mouth.

Is it safe? Who should avoid it?

It is safe for most people. Tell the doctor about mouth sores, loose teeth or recent dental work so the oil and holding time can be adjusted.

What do I do after a session?

Spit the oil out, rinse with warm water, and wait a little before eating.

Can I do Gandush at home?

Yes — once the doctor teaches you the right oil, quantity and method, you can do it daily at home.